The Real Horror of October: Outsmarting Flu Season

October's Double Trouble: Spooky Traditions and Flu Threats

October is the month when ghosts, goblins, and ghouls meander through our imaginations. But what’s truly hair-raising is not of the paranormal variety—it’s flu season! While flu season may not loom as shadowy as a haunted mansion, it’s a real threat that creeps in each autumn.

Channel Your Inner Vampire: Cover Those Coughs

Let’s make coughing and sneezing a dramatic act by channeling our inner vampire. Imagine Dracula folding his cape over his face when a sneeze strikes. That's your cue to dab those sneezes into your elbow! Remember, a sneeze is like a bullet train—it travels up to 100 mph and hangs in the air for up to 10 minutes. Best to keep those germs under wraps!

Wash Your Hands Like a Pro

Even though 20% of adults admit they skip handwashing, we’re here to break the mold. Get those hands sudsy with soap and scrub for at least 20 seconds. Make it a habit each time you return home or before meals. This simple spell can keep germs at bay.

Keep Your Face Hands-Free

It's estimated that people touch their faces up to 162 times an hour. That's 162 opportunities for germs to gain entry through your eyes, nose, and mouth. Try to be mindful and keep those hands occupied elsewhere.

Clean Surfaces Compulsively

Germs aren't just airborne specters; they can double in number every 20 minutes, especially on high-touch surfaces. Make it part of your routine to cleanse phones, doorknobs, and light switches. Your space will be more sparkling and less spooky.

Wellness: Your Secret Weapon

Embrace restful nights, sound nutrition, frequent hydration, and stress reduction. This potion of self-care is your secret weapon against flu mischief. Consider diving into articles with autumn-friendly wellness guidance.

Understanding Vulnerability

Some groups, like those over 50, young children, and individuals with chronic conditions, are at higher risk. If you're among them, have allies in your health care providers—consult them for tailored flu protection. This October, don't let the flu cast its shadow over your fun. With a few simple habits, you can find yourself nestled in the cozy hues of fall colors, unscathed by feverish darkness. For more info on health or benefits insurance, we’re just a tap away.