Something Frightening Begins in October: Flu Season

October's Unexpected Fright

As the air turns crisp and the days grow shorter, October brings with it a parade of ghosts, goblins, and ghouls. Yet, amidst the playful scares, a real threat begins to creep in each fall—flu season. Unlike horror movie villains, the flu can often be avoided with a few proactive habits. Let's dive into how you can enjoy a festive, not feverish, fall.

Channel Your Inner Vampire to Cover Coughs and Sneezes

Did you know a sneeze can travel up to 100 mph and linger in the air for 10 minutes? It almost sounds like the makings of a ghost story! To tame the terror, channel your "inner vampire" by sneezing into your elbow, effectively stopping the spread of germs.

Wash Hands Often

With 20% of adults admitting they skip handwashing, there's room for improvement. Remember, proper technique involves scrubbing with soap and water for at least 20 seconds. It's a simple yet powerful spell to ward off unwanted viruses.

Avoid Touching Your Face

On average, people touch their face up to 162 times per hour. The eyes, nose, and mouth act as open gateways for germs. Keeping your hands away is akin to keeping the ghouls from entering your haunted house.

Clean High-Touch Surfaces

Bacteria can double every 20 minutes, turning doorknobs and phones into germ-laden traps. Regular cleaning of these high-touch surfaces can help banish these invisible threats, ensuring your home remains a safe haven.

Take Care of Yourself

Part of surviving this seasonal fright involves prioritizing rest, nutrition, hydration, and stress management. Consider exploring fall-friendly wellness tips to ensure you're fortified against any viral invasions.

Know Who's at Higher Risk

Certain groups, such as those over 50, pregnant individuals, young children, and those with chronic conditions, are more susceptible to flu complications. It's wise for these individuals to consult their doctor about additional flu protection. With a little prevention, you can turn your fall into a celebration rather than a confrontation with seasonal sickness. For more support and advice on health or benefits insurance needs, don't hesitate to reach out.